We are In Our Minds

Psychotherapy & Wellness

Offering Virtual Therapy in Ontario, Alberta, & British Columbia

Get accessible and personalized mental health care from the comfort of your home. You’ve made it this far and taken the steps to look into services that can help you. Our therapists aim to create a confidential, safe, non-judgemental space for you to focus on your strengths, create achievable goals, and meet your overall needs.

It all begins with you!

Why therapy?

Fees

Services

Meet the Team

We look forward to joining this journey with you!

Co-Founder, Registered Psychotherapist (Qualifying)
Do you want to make meaningful changes in your life but feel stuck? Perhaps you have difficulty managing emotions or feel overwhelmed with never-ending thoughts. Is substance abuse or other addictions affecting your relationships or career? Maybe you’re feeling isolated, lost, or disconnected in life. Whether you believe you need to create better boundaries, strengthen relationships, heal childhood wounds, or process past trauma, I commend you for starting your journey to healing and change. If this resonates with you, we can start to address these concerns and make collaborative goals. Life doesn’t need to feel so difficult all the time, I would be honoured to support you.
As a client-centered Registered Psychotherapist (Qualifying), I aim to provide high-quality, evidence-based care that is effective and meets your individual needs. I am committed to providing a genuine, inclusive, safe space to explore and deepen understanding, emphasizing empowerment and empathy. I am passionate about working with adolescents and adults experiencing relational difficulties, depression, anxiety, trauma, low self-esteem, and addictions. I have spent several years practicing counselling in a correctional mental health setting for incarcerated individuals so I can help those affected by the criminal justice system relating to trauma, the effects first responders face, and grief and loss. I am here to promote resiliency and strength.
Ready to start this journey? If you believe we may be a good fit to work together, please feel free to reach out via email or phone for a free 15-minute consultation.
Email: vanessa@inourminds.ca

Co-Founder, Registered Psychotherapist (Qualifying)
I believe that providing an open space for your emotional vulnerability and following you at your pace is the key to the onset of anyone's healing journey. I chose this field so that I could be in a profession where I can bring my authentic self to my career and share in some of the most challenging yet rewarding times of people’s lives. My approach to therapy has always been rooted in anti-oppressive, non-judgemental, and empathetic principles. I chose this field so that I could be in a profession where I can bring my authentic self to my career and share in some of the most challenging yet rewarding times of people's lives. My approach to therapy has always been rooted in anti-oppressive, non-judgemental, and empathetic principles. I firmly believe in creating a safe space that acknowledges systemic forms of oppression such as racism, sexism, ageism, homophobia, transphobia, and ageism to list a few of the very many. By actively addressing these socially rooted inequalities, I strive to create a safe, welcoming, and validating environment for all individuals.
As I tailor treatment to meet your individual needs, we will work closely to make collaborative goals based on your specific needs. My client focus is on stress, anxiety, depression, mood disorders, personality disorders, life transitions, LGBTQIA2S+, self-esteem issues, substance abuse, and trauma. With my years of experience working in the mental health field, I demonstrate humility, patience, and empathy. I am committed to supporting you in creating meaningful and long-lasting changes in your life. Please email me to set up a free 15-minute consultation.
Email: savannah@inourminds.ca

Chanel Barbosa

Super Sleeper
When I’m not working (getting paid in cookies) as a therapy support personnel, I spend my days sleeping in my favourite donut bed. I’m cute but spicy… don’t disrupt my space or sleep!
Luna Barbosa

Compassion Cuddler
I really think I I’m a cat stuck in a dog’s body because all I do is eat, sleep, and beg for my mom’s attention. When I’m not cuddling her, I’m snacking on cucumbers, dried sardines, and barking at strangers (sorry I’m protecting my mom!)
Alvin Barbosa

Empathetic Expert
I love meeting new people and animals! I beat to my own drum but I love to give kisses. I’m fiercely loyal to my family, don’t mess with me! I love a good body scratch, playing with my toys and playing with my sister Luna!