Meet The Team
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Co-Founder
Individual and Couples Therapy
Life can often feel overwhelming, and seeking support is an act of courage, not weakness. I’m here to offer a safe, non-judgmental space where we can explore your challenges together. I work with individuals and couples who are ready to break free from the patterns that hold them back. I specialize in helping individuals navigate anxiety, depression, addiction, life transitions, sex-related issues, body image challenges, trauma, and relationship struggles. I deeply believe that therapy is a collaborative process. You bring your unique experiences and I bring my expertise and care to support your journey.Whether you're seeking to overcome a particular obstacle or just want to feel more connected and aligned in your life, I’m here to help guide you toward the clarity and peace you deserve. I understand that seeking help can feel daunting, but I want you to know that you don’t have to navigate this journey alone. I’m here to support you every step of the way.
With a diverse background in mental health, corrections, and supporting individuals with disabilities, I bring a unique perspective to my work. My experience includes providing therapeutic support in a mental health hospital, where I worked closely with individuals facing severe mental health challenges, helping them navigate their recovery journey in a structured and compassionate environment.
You don't have to face everything on your own. It’s important to me that you feel heard and understood. If you’re ready to explore new possibilities, heal, and create a life that feels more aligned with who you truly are, I invite you to reach out. Let's begin this transformative journey together.
Email: savannah@inourminds.ca
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Co-Founder
Individual and Couples Therapy
Do you want to make meaningful changes in your life but feel stuck? Perhaps you have difficulty managing emotions or feel overwhelmed with never-ending thoughts. Is substance abuse or other addictions affecting your relationships or career? Maybe you’re feeling isolated, lost, or disconnected in life. Whether you believe you need to create better boundaries, strengthen relationships, heal childhood wounds, or process past trauma, I commend you for starting your journey to healing and change. If this resonates with you, we can start to address these concerns and make collaborative goals. Life doesn’t need to feel so difficult all the time, I would be honoured to support you.
As a client-centered Registered Psychotherapist, I aim to provide high-quality, evidence-based care that is effective and meets your individual needs. I am committed to providing a genuine, inclusive, safe space to explore and deepen understanding, emphasizing empowerment and empathy. I am passionate about working with adolescents and adults experiencing relational difficulties, depression, anxiety, trauma, low self-esteem, and addictions. I have spent several years practicing counselling in a correctional mental health setting for incarcerated individuals so I can help those affected by the criminal justice system relating to trauma, the effects first responders face, and grief and loss. I am here to promote resiliency and strength.
Ready to start this journey? If you believe we may be a good fit to work together, please feel free to reach out via email or phone for a free 15-minute consultation.
Email: vanessa@inourminds.ca
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Tail-Wagging Therapist
Alvin is a handsome little Yorkie with a Master's degree in Tail Wagging and Emotional Support. He’s here to offer you unconditional love, a listening ear, and the occasional playful bark. When he's not analyzing your feelings with his soulful eyes, he's likely dreaming of treats or planning his next big adventure. His goal? To make you smile, calm your worries, and brighten your day. Alvin might be small, but he’s got a heart full of healing energy.
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Nap Therapist
Angus is our resident relaxation expert with a Master’s in Napping and a certification in Cuddle Therapy. His approach to therapy is all about helping you find peace through relaxation and comfort. Whether he’s gently nudging you to take a moment for yourself or curling up next to you for some quality cuddle time, Angus is here to remind you that it’s okay to slow down and recharge. When he’s not softly snoring in his favourite bed, you can bet he’s busy dreaming up new ways to help you unwind and feel at ease.
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Cuddle Therapist
Luna is a talented four-legged therapist with a PhD in Belly Rubs and a specialization in unconditional love. With a nose for sniffing out the best spots for belly scratches, she’s dedicated to making sure you leave each session with a big smile and a lighter heart. Luna’s calming presence and affectionate nature make her the perfect companion to guide you through your emotional journey. Whether she’s offering a gentle paw or a warm cuddle, she’s here to remind you that happiness is just a belly rub away.