Welcome to Your Mental Wellness Toolkit!

Let’s be real… life can get overwhelming. Between the constant notifications, mental clutter, and the general chaos of adulting, it’s no wonder our minds feel like 27 browser tabs open at once. That’s why we’ve put together this handpicked collection of tools and resources to help you slow down, check in, breathe deeper, and rest better.

Whether you're looking to track your sleep, get into journaling without the pressure, or finally understand what “mindfulness” actually feels like (instead of just nodding like you do), this list is here to support you. Think of it as your personal cheat sheet for feeling a little more grounded, one small ritual at a time.

3 Journaling prompts to start the day

  1. Visualizing success
    How does my ideal day look today? From interactions to tasks, how would everything play out in the best possible way?

  2. Energy check
    On a scale from 1 to 10, how energized do I feel this morning? If it’s less than ideal, what can I do to boost my energy and mood?

  3. Daily inspiration
    What affirmation, quote, or song lyric inspires me today, and how can it guide my actions and mindset?

Self-Discovery Prompts and Questions

  1. Inner child reflection
    Think back to when you were a child. What activities or hobbies made you lose track of time? How can you incorporate those passions into your adult life?

  2. Future self-visualization
    Imagine yourself five years from now. What are you doing? Where are you living? How do you feel? What steps can you take now to align with this vision?

  3. Fear face-off
    What are three fears holding you back? What’s one small action you can take to challenge each fear?

  4. Gifts and talents
    What are three things you’re good at? How can you use these strengths more in your daily life?

The Art of Letting Go: A Gentle Guide

We carry so much. Old stories, unspoken fears, limiting beliefs, expectations that were never really ours to begin with. But what if some of that weight isn’t ours to keep?

This Letting Go Chart is an invitation. It’s not about forcing yourself to “move on” or pretending things don’t matter. It’s about making space. Space to breathe. Space to feel lighter. Space for the you that’s been waiting underneath the noise.

Whether it’s a thought pattern that no longer serves you, a grudge that’s taken root, or just the constant need to have it all figured out, this chart is here to help you name it, face it, and gently release it.

Because letting go isn't giving up. It's choosing peace.

Check In With You: Your Self-Care Assessment

Self-care isn’t just bubble baths and cozy socks (though those are awesome too). It’s about tuning in to what you really need, physically, emotionally, and mentally and giving yourself permission to meet those needs without guilt.

This Self-Care Assessment is your personal pause button. Think of it as a friendly check-in, helping you spot where you’re thriving and where a little extra love might be overdue. No judgment, no pressure, just honest reflection and the chance to reset your relationship with yourself.

Ready to find out how well you’re caring for your most important asset? Spoiler: It’s YOU.